August 8, 2024

Ever wondered what exercises are actually considered cardio? 🤔 Let’s demystify this essential component of fitness and get you moving towards your health goals! So, What Exactly is Cardio? Cardio, short for cardiovascular exercise, is any activity that gets your heart rate up and keeps it there for a sustained period. It’s all about improving […]

Let’s cut to the chase—if you’re looking to shed those extra pounds and boost your energy levels, then cardio should be at the top of your list. But not all cardio is created equal. Let’s dive into what really works for weight loss and why you should incorporate these strategies into your routine. 💪 1.