Our Fitness Blog
Featured posts
Meal Prepping Magic: Fueling Fabulous Forty (and Beyond!)
August 8, 2023
Hey there, fabulous ladies over 40! 🌟 Life’s like a whirlwind, isn’t it? Between juggling work, family, and whatever else
5 Quick and effective HIIT workouts for fat burning
August 8, 2023
High-Intensity Interval Training (HIIT) is a fantastic way to burn fat and improve cardiovascular fitness. Here are five quick and
Rock Solid: Resistance Training for Stronger Bones and Defying Osteoporosis after 35!
July 5, 2023
Are you ready to crank up the volume on your fitness journey and show osteoporosis who’s boss? Get ready to
Empower Your Core: Essential Exercises for Strong Women Over 35
June 21, 2023
As women over 35, we understand the importance of maintaining our health and well-being. One area that deserves our attention