Women over 35

Debunking Common Myths About Women and Weightlifting: Unleash Your Inner Strength

Leave a Comment / Articles, Women over 35 /

Hey there, amazing ladies! 🏋️‍♀️ Let’s kick off our sneakers, grab a comfy seat, and have some fun debunking those persistent myths about women and weightlifting. It’s time to set the record straight and discover how lifting can empower you both inside and out! 💪🙅‍♀️ Myth #1: “Weightlifting makes you bulky.” 🚫 Fact: Lifting weights […]

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Pump Up the Fun: Strength Training for Weight Loss After 30

Leave a Comment / After 35, Articles, Women over 35 /

Hey there, all you awesome folks over 30 who are ready to kick some butt on the weight loss journey! Let’s talk about a game-changer that’ll have those pesky pounds running for cover: Strength training! Yeah, we’re about to turn your workout routine into a high-energy, muscle-pumping fiesta. Get ready to flex those muscles and

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Meal Prepping Magic: Fueling Fabulous Forty (and Beyond!)

Leave a Comment / After 35, Articles, Women over 35 /

Hey there, fabulous ladies over 40! 🌟 Life’s like a whirlwind, isn’t it? Between juggling work, family, and whatever else life throws at you, mealtime might seem like an elusive unicorn. But fear not, because we’re about to dive headfirst into the realm of meal prepping – the secret sauce to staying on top of

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Empower Your Core: Essential Exercises for Strong Women Over 35

Leave a Comment / Women over 35, Workouts /

As women over 35, we understand the importance of maintaining our health and well-being. One area that deserves our attention is our core strength. A strong core not only enhances our physical abilities but also supports our posture, stability, and overall confidence. If you’re a woman over 35 seeking to empower your core, this blog

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